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The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber. An apple is still a healthy and sweet treat that ...
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories. In addition ...
Potatoes are heart healthy. Potatoes are a good source of fiber, which has been linked to heart health. ... had a 24 % lower risk of developing type 2 diabetes and a 26% lower risk of having ...
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...
Dietary fiber. Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [ 1] Dietary fibers are diverse in chemical composition and can be ...
Polysaccharide. 3D structure of cellulose, a beta-glucan polysaccharide. Amylose is a linear polymer of glucose mainly linked with α (1→4) bonds. It can be made of several thousands of glucose units. It is one of the two components of starch, the other being amylopectin. Polysaccharides ( / ˌpɒliˈsækəraɪd / ), or polycarbohydrates, are ...
Seasonal and local fruits and vegetables (such as cruciferous ones, like cabbage and cauliflower, and starchy ones, like potatoes), lean proteins (fish, seafood, poultry), whole grains, legumes ...
The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve ( AUC) following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two ...
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