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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber. An apple is still a healthy and sweet treat that ...

  3. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

  4. What are the healthiest potatoes? These 2 types have ... - AOL

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    White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories. In addition ...

  5. Want to Eat More Foods High In Soluble Fiber? Start With ...

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    Along with being rich in soluble fiber, flax seeds are high in fiber and a good source of omega-3s, too. Related: This Is the Best Food for Liver Health, According to Registered Dietitians 9.

  6. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is a low-residue diet eliminating dietary fiber in particular. The terms are not always distinguished, but when they are, a low-residue diet will include additional restrictions on foods such as dairy products, which do not contain fiber but do develop residue after digestion. If the problem lies with fermentable carbohydrates ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber. Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [ 1] Dietary fibers are diverse in chemical composition and can be ...

  8. White potatoes are just as healthy as sweet potatoes ... - AOL

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    Potatoes are heart healthy. Potatoes are a good source of fiber, which has been linked to heart health. ... had a 24 % lower risk of developing type 2 diabetes and a 26% lower risk of having ...

  9. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is a synthetic polymer of glucose. [1] It is a food ingredient classified as soluble fiber by the US FDA as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from ...

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