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Play (activity) Play is a range of intrinsically motivated activities done for recreational pleasure and enjoyment. [ 1] Play is commonly associated with children and juvenile-level activities, but may be engaged in at any life stage, and among other higher-functioning animals as well, most notably mammals and birds .
Recreation. Surfing, a form of recreation. Recreation is an activity of leisure, leisure being discretionary time. [ 1] The "need to do something for recreation" is an essential element of human biology and psychology. [ 2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
Youth sport presents children with opportunities for fun, socialisation, forming peer relationships, physical fitness, and athletic scholarships. Activists for education and the war on drugs encourage youth sport as a means to increase educational participation and to fight the illegal drug trade .
Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [ 1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [ 2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [ 3]
The Physical Activity Guidelines for Americans are based on a comprehensive review of scientific research about physical activity and health. HHS released an update to its Physical Activity Guidelines for Americans in 2018, a decade after publishing its first set of guidelines. [1] The 2018 report linked the lack of physical activity to about ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
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