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  2. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [ 1] Common symptoms include increased rates ...

  3. This Is the Best Time to Take Zinc - AOL

    www.aol.com/best-time-zinc-140000236.html

    Because zinc is found in so many foods, deficiency in the United States isn’t common—but it does exist. “Zinc is better absorbed from animal-based foods than plant-based, as the phytates ...

  4. Zinc - Wikipedia

    en.wikipedia.org/wiki/Zinc

    Zinc deficiency depresses immunity, [233] but excessive zinc does also. [192] Despite some concerns, [234] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [235] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [234]

  5. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Mineral deficiency. Specialty. Endocrinology. Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [ 1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.

  6. This Is What Zinc Does to Your Body - AOL

    www.aol.com/zinc-does-body-192600017.html

    Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...

  7. 5 Surprising Ways Zinc May Help You in the Bedroom - AOL

    www.aol.com/5-surprising-ways-zinc-may-135700300...

    Zinc Deficiency. According to the National Library of Medicine, the recommended daily intake of elemental zinc is 11 milligrams (mg) for adult males.

  8. Zinc in biology - Wikipedia

    en.wikipedia.org/wiki/Zinc_in_biology

    Zinc in biology. Zinc fingers help read DNA sequences. Zinc is an essential trace element for humans [1] [2] [3] and other animals, [4] for plants [5] and for microorganisms. [6] Zinc is required for the function of over 300 enzymes and 1000 transcription factors, [3] and is stored and transferred in metallothioneins.

  9. Copper deficiency - Wikipedia

    en.wikipedia.org/wiki/Copper_deficiency

    Copper deficiency, or hypocupremia, is defined either as insufficient copper to meet the needs of the body, or as a serum copper level below the normal range. [ 1] Symptoms may include fatigue, decreased red blood cells, early greying of the hair, and neurological problems presenting as numbness, tingling, muscle weakness, and ataxia. [ 2]

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