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This cheat sheet is designed to be short and jam-packed with science-based tips to improve your longevity. Guava Health will focus exclusively on results of modern science. For each tip in the ...
25. Cook at Home. Maybe you should stay in tonight and fire up that stove, as cooking at home might just be the secret to a longer life. A study from Cambridge University found that people who ...
Life expectancy in the U.S. is currently 77.5 years for men and women, although plenty of people live much longer than that. Now, new research is breaking down the common traits of people who live ...
Life extension. Life extension is the concept of extending the human lifespan, either modestly through improvements in medicine or dramatically by increasing the maximum lifespan beyond its generally-settled biological limit of around 125 years. [1] Several researchers in the area, along with "life extensionists", "immortalists", or "longevists ...
Dr. Kellyann Petrucci, MS, ND, a naturopathic physician and author of The Bone Broth Diet, points out that spending time in the sunshine gardening is a great way to get vitamin D, which is ...
A smaller fraction of adults die at 20, at 30, at 40, at 50, and so on across the lifespan. As a result, we live longer on average... In every way we can measure, human lifespans are longer today than in the immediate past, and longer today than they were 2000 years ago... age-specific mortality rates in adults really have reduced substantially."
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
Longevity myths are traditions about long-lived people (generally supercentenarians ), either as individuals or groups of people, and practices that have been believed to confer longevity, but which current scientific evidence does not support, nor the reasons for the claims. [1] [2] While literal interpretations of such myths may appear to ...
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