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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Dairy is a great source of calcium, but other foods can help you meet your intake, too. ... “There are many different foods that are good sources of calcium,” says Katherine Zeratsky, R.D.N ...

  3. 24 Things You Really to Know About Osteoporosis ... - AOL

    www.aol.com/24-things-really-know-osteoporosis...

    Foods providing 20%DV or more are high sources of calcium, but foods with lower percentages (5% or more) are still good sources of calcium. See the example of calcium on a food label here. Learn ...

  4. Calcium - Wikipedia

    en.wikipedia.org/wiki/Calcium

    Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium. It is the fifth most abundant element in Earth's crust, and ...

  5. Ice cream has surprising health benefits. Experts told us so ...

    www.aol.com/lifestyle/ice-cream-surprising...

    Dietitian Shelley Balls tells Yahoo Life that a serving of two-thirds of a cup of dairy ice cream is a good source of calcium — about 12% of the daily recommended amount. While the exact amount ...

  6. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium carbonate as a calcium supplement source has several benefits compared to other forms like calcium citrate, lactate, or gluconate, because of highest content of elemental calcium by weithg (40%), providing more calcium per dose compared to other forms. It is the least expensive form of calcium, making it a cost-effective choice for many ...

  7. Calcium citrate - Wikipedia

    en.wikipedia.org/wiki/Calcium_citrate

    Calcium citrate is the calcium salt of citric acid. It is commonly used as a food additive , usually as a preservative, but sometimes for flavor. In this sense, it is similar to sodium citrate. Calcium citrate is also found in some dietary calcium supplements (e.g. Citracal or Caltrate). Calcium makes up 24.1% of calcium citrate (anhydrous) and ...

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