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2. Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

   www.aol.com/walk-way-weight-loss-4-120030550.html

   Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan. ... Workout #1 1. Mini Band Lateral Walks with Dumbbell Lateral Raises. ... This exercise is like a full-body workout in one move ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight trainers often spend time warming up before starting a workout, and it is recommended by the NCSA. A warm up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, such as rehearsal ...

6. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...

7. The 50 Best Workout Songs That Will Make Breaking a Sweat Way ...

   www.aol.com/lifestyle/50-best-workout-songs...

   49. “It Takes Two” by Rob Base & DJ Ez Rock. From cycling to boxing, this hip-hop hit works for any high impact exercise. The instrumentals alone will have you catching your breath until the ...