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The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [ 8] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.
Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a good source of protein, with up to 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice.
Potassium: 388 mg, or 8% of the DV Honeydew also supplies smaller amounts of several nutrients, including some B vitamins, vitamins A and K, and magnesium. Daily Value
Potassium sorbate is the potassium salt of sorbic acid, chemical formula CH 3 CH=CH−CH=CH−CO 2 K. It is a white salt that is very soluble in water (58.2% at 20 °C). It is primarily used as a food preservative ( E number 202). [4] Potassium sorbate is effective in a variety of applications including food, wine, and personal-care products.
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