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2. 7 simple secrets to eating the Mediterranean way - AOL

   www.aol.com/7-simple-secrets-eating...

   Use mostly whole-grain products. Ideally, you’ll be eating more quinoa, barley, oats and other whole grains than white rice and white bread. But when it comes to bread and pasta, Karadsheh ...

3. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

4. Milky Way (chocolate bar) - Wikipedia

   en.wikipedia.org/wiki/Milky_Way_(chocolate_bar)

   The Milky Way bar is made of nougat, topped with caramel and covered with milk chocolate. It was created in 1923 by Frank C. Mars and originally manufactured in Minneapolis, Minnesota. The name and taste derived from a then-popular malted milk drink (milkshake) of the day, not after the astronomical galaxy. [3][4]

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

   www.aol.com/green-mediterranean-diet-plant-based...

   It also encourages limited animal-based proteins, sugar, refined grains, and processed snacks, she adds. Crucially, both the Mediterranean diet and the green Mediterranean diet shouldn't be viewed ...

7. A Book of Mediterranean Food - Wikipedia

   en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

   A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.

8. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

9. 17 Mediterranean Diet Soups for Fall - AOL

   www.aol.com/lifestyle/17-mediterranean-diet...

   For a thicker soup, mash 1/2 cup of the beans and stir into the soup right before adding the cream. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little ...