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  2. Kiana Tom - Wikipedia

    en.wikipedia.org/wiki/Kiana_Tom

    Tom is a co-author of Kiana's Body Sculpting,[5] a 144-page guide to improving fitness and strength, which was published in 1994. She is a recipient of the prestigious United States Sports Academy award for her contributions to the health and fitness industry. Tom was interviewed on behalf of the President's Council on Physical Fitness and ...

  3. Extreme Couponing - Wikipedia

    en.wikipedia.org/wiki/Extreme_Couponing

    TLC's Extreme Couponing is a show about shoppers who make extensive and focused use of coupons to save money while accumulating large quantities of goods. [4] It was previewed in December 2010; after surpassing network expectations with more than 2 million viewers, it received a series order [5][6] and began regular airings in April 2011.

  4. 300 (film) - Wikipedia

    en.wikipedia.org/wiki/300_(film)

    300 is a 2006 American epic historical action film [4] [5] directed by Zack Snyder, who co-wrote the screenplay with Kurt Johnstad and Michael B. Gordon, based on the 1998 comic book limited series of the same name by Frank Miller and Lynn Varley.

  5. Raygun apologizes to breakdance community for backlash to her ...

    www.aol.com/sports/raygun-apologizes-breakdance...

    Rachael Gunn, the Olympic breaker who went viral for her dance performance at the Paris Games last month, has apologized to the breaking community for the backlash she brought upon it.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 43 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  8. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

  9. List of HTTP status codes - Wikipedia

    en.wikipedia.org/wiki/List_of_HTTP_status_codes

    An expansion of the 400 Bad Request response code, used when a client certificate is required but not provided. 497 HTTP Request Sent to HTTPS Port. An expansion of the 400 Bad Request response code, used when the client has made a HTTP request to a port listening for HTTPS requests. 499 Client Closed Request.