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  2. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/news/many-calories-banana-nutrition...

    Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)

  3. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    A banana is an elongated, edible fruit – botanically a berry [ 1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...

  4. Red banana - Wikipedia

    en.wikipedia.org/wiki/Red_banana

    Red bananas are a group of varieties of bananas with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger. Ripe, raw red bananas have a flesh that is creamy to light pink. They are also softer and sweeter than the yellow Cavendish varieties, some with a slight tangy raspberry flavor and others ...

  5. 10 Healthy Reasons to Eat a Banana Every Day - AOL

    www.aol.com/news/10-healthy-reasons-eat-banana...

    A banana’s benefits go way beyond potassium-here’s what they mean for cyclists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  6. Lakatan banana - Wikipedia

    en.wikipedia.org/wiki/Lakatan_Banana

    Description. Lakatan typically grows to a height of five to nine feet. The fruits can be harvested 8 to 12 months after planting. Lakatan is susceptible to the Banana Bunchy Top virus . Lakatan fruits are longer and thicker-skinned than the Latundan bananas and turn a characteristic yellow-orange when ripe.

  7. 5 Dietitian-Designed Meal Plans to Help You Hit 130 ... - AOL

    www.aol.com/5-dietitian-designed-meal-plans...

    Breakfast: Protein smoothie with spinach, banana, almond milk, 2 tablespoons almond butter (7 g protein), and a scoop of protein powder (25 g protein) Snack : 7 oz container Greek yogurt (20 g ...

  8. Banana equivalent dose - Wikipedia

    en.wikipedia.org/wiki/Banana_equivalent_dose

    Banana equivalent dose ( BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 ( 40 K), one of ...

  9. Why bananas are a good fruit for weight loss - AOL

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    Bananas are a good choice for a healthy weight-loss plan, ... Bananas are a good choice for a healthy weight-loss plan, as they are high in fiber and can help you cut down on total calories.