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Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)
A banana is an elongated, edible fruit – botanically a berry [ 1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
Red bananas are a group of varieties of bananas with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger. Ripe, raw red bananas have a flesh that is creamy to light pink. They are also softer and sweeter than the yellow Cavendish varieties, some with a slight tangy raspberry flavor and others ...
Dried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein. In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron, copper, and potassium (10% to 11% DV) (table
Breakfast: Protein smoothie with spinach, banana, almond milk, 2 tablespoons almond butter (7 g protein), and a scoop of protein powder (25 g protein) Snack : 7 oz container Greek yogurt (20 g ...
Bananas are a good choice for a healthy weight-loss plan, ... Bananas are a good choice for a healthy weight-loss plan, as they are high in fiber and can help you cut down on total calories.
Description. Lakatan typically grows to a height of five to nine feet. The fruits can be harvested 8 to 12 months after planting. Lakatan is susceptible to the Banana Bunchy Top virus . Lakatan fruits are longer and thicker-skinned than the Latundan bananas and turn a characteristic yellow-orange when ripe.
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