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5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...
Chronic stress has been connected to high blood pressure, which can lead to heart attacks and strokes, fatigue, ulcers, headaches, backaches, difficulty concentrating, and irritability ...
Working out at night may make you feel ramped up when you should be winding down, he points out, and exercising in the morning can signal to your body that it's time to wake up.
every night QNS q.n.s. quantity not sufficient q.o.d. every other day (from Latin quaque altera die) (deprecated; use "every other day" instead. See the do-not-use list) QOF: Quality and Outcomes Framework (system for payment of GPs in the UK National Health Service) q.o.h. every other hour q.s.
every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm every afternoon or evening: quaque post meridiem q.s., qs
Sharing memories can be uplifting and calming. It can boost a person’s mood and counteract feeling sick or even depressed. Feeling joyful when reminiscing makes your brain function better, says ...
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