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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Sample Workout (Full-Body) Block 1: Strength Training (Compound Exercises) Squats: 4 sets of 5 reps. Deadlifts: 4 sets of 4 reps. Overhead Press: 3 sets of 5 reps. Pullups: 3 sets of 5 reps. Block ...
Reddit (/ ˈrɛdɪt /) is an American social news aggregation, content rating, and forum social network. Registered users (commonly referred to as "Redditors") submit content to the site such as links, text posts, images, and videos, which are then voted up or down ("upvoted" or "downvoted") by other members. Posts are organized by subject into ...
Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.
1968–2014. Website. richardsimmons.com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his ...
1,000,000 subscribers. Last updated: August 7, 2024. Cody Garrett (also known as Donut Operator) is an American influencer and former police officer. He served at the Spartanburg Police Department, South Carolina, for two years until 2017, and has since blogged about law-enforcement on his YouTube channel. [2][3][4]
2. Website. danaloesch.com. Dana Lynn Loesch (/ læʃ / LASH; née Eaton; born September 28, 1978) [1][2] is an American radio and TV host. She is a former spokesperson for the National Rifle Association and a former writer and editor for Breitbart News. Loesch was the host of the program Dana on TheBlaze TV from 2014 to 2017.
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