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  2. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

    www.aol.com/lifestyle/tried-11-protein-shakes...

    Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg. Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or perhaps the staggering 43 grams of ...

  3. Ensure - Wikipedia

    en.wikipedia.org/wiki/Ensure

    Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

  4. 15 Best Vanilla Protein Powders On The Market - AOL

    www.aol.com/entertainment/15-best-vanilla...

    Thorne Research Whey Protein Isolate. Elm & Rye Protein Powder. Elm & Rye. Elm & Rye. If you want to get your daily dose of protein without sacrificing flavor, then Elm & Rye’s vanilla protein ...

  5. 7 smart ways to add more protein to your diet - AOL

    www.aol.com/lifestyle/7-smart-ways-add-more...

    Get sipping on EnsureMax Protein, which has 30 grams of high-quality protein and 1 gram of sugar. It's available in two protein packed flavors, including Café Mocha and Milk Chocolate.

  6. Protein combining - Wikipedia

    en.wikipedia.org/wiki/Protein_combining

    Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, vegetarian and vegan diets may provide an insufficient amount of some essential amino acids, making protein combining with multiple foods necessary to obtain a complete ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements ): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

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