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This short, spicy arm workout will help jumpstart your fitness goals and build svelte, sculpted arms in no time! For the first two exercises, you don't need any equipment.
Sit in the bench, keeping your lower back flush to the pad and your butt on the seat. Hold a pair of dumbbells in each hand, allowing the weight to hang. Your elbows should be behind your torso ...
The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...
Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers and NCAA ...
Etsy, Inc. is an American e-commerce company with an emphasis on the selling of handmade or vintage items and craft supplies. These items fall under a wide range of categories, including jewelry, bags, clothing, home décor, religious items and furniture, toys, art, as well as craft supplies and tools. Items described as vintage must be at ...
Only have five minutes to workout? Fitness experts explain how to program a workout when when short on time, and provides a few sample workout routines. How to Make the Most of a 5-Minute Workout
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