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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
In 2005, the average marathon time in the U.S. was 4 hours 32 minutes 8 seconds for men, 5 hours 6 minutes 8 seconds for women. [161] In 2015, the men's and women's median marathon times were 4 hours 20 minutes 13 seconds and 4 hours 45 minutes 30 seconds respectively. [162] A goal many runners aim for is to break certain time barriers.
In statistics, a moving average (rolling average or running average or moving mean[1] or rolling mean) is a calculation to analyze data points by creating a series of averages of different selections of the full data set. Variations include: simple, cumulative, or weighted forms. Mathematically, a moving average is a type of convolution.
Women. Linet Masai (KEN) 30:26.50 (2008) The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized track.
The first world record in the 100 metres sprint for women was recognised by the Fédération Sportive Féminine Internationale (FSFI) in 1922. The FSFI was absorbed by the International Association of Athletics Federations (IAAF) in 1936. The current record is 10.49 seconds set by Florence Griffith-Joyner in 1988.
Note: A circuit consists of running two shuttles followed by a 10 second rest period Table derived from "The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results" [4] and ESPNCricinfo [6] As a side note, "Speed Level" correlates exactly with "Running Speed (km/h)" using the formula: (Running Speed – 7.5) * 2.
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The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. To June 21, 2009, the IAAF has ratified 27 world records in the event. Their 2009 record progression list, however, lists 26 records.
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