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7. Leliah Isaac Belly Dance Workout. If you’re looking to focus on your core, Leilah Isaac’s videos let you work on your abs and burn calories with a fun belly dance class. Let Isaac teach you ...
1968–2014. Website. richardsimmons .com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his ...
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [ 2][ 3] Zumba is a trademark owned by Zumba Fitness, LLC .
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Paula Abdul. Paula Julie Abdul (born June 19, 1962) [2] is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. [3]
D. Dance Aerobics. Dance Central (2010 video game) Dance Central 2. Dance Central 3. Dance Central Spotlight. Dance Dance Immolation. Dance Factory (video game) Dance Masters.
Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [ 1] of low to high intensity that depends primarily on the aerobic energy -generating process. [ 2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3] and refers to the use of oxygen to meet energy ...
Tinikling is a traditional Philippine folk dance which originated prior to Spanish colonialism in the area. [1] The dance involves at least two people beating, tapping, and sliding bamboo poles on the ground and against each other in coordination with one or more dancers who step over and in between the poles in a dance.