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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...

4. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

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   Although you can't technically target belly fat by itself, walking for 50 to 70 minutes three times a week for 12 weeks may help women lose belly fat, per a study published in The Journal of ...

5. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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   Gaining extra girth around your belly, for instance, is far from the best feeling. After all, you want to live your best life—and look like it, too. An annual physical can be stressful just by ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

7. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Other physicians sincerely believe that shaming fat people is the best way to motivate them to lose weight. “It’s the last area of medicine where we prescribe tough love,” says Mayo Clinic researcher Sean Phelan. In a 2013 journal article, bioethicist Daniel Callahan argued for more stigma against fat people. “People don’t realize ...

8. 10 Drinks To Avoid if You're Trying To Lose Belly Fat

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   Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes. For example ...

9. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [ 1] Alzheimer's disease, and other ...