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Project Nike (Greek: Νίκη, "Victory") was a U.S. Army project, proposed in May 1945 by Bell Laboratories, to develop a line-of-sight anti-aircraft missile system. The project delivered the United States' first operational anti-aircraft missile system, the Nike Ajax, in 1953. A great number of the technologies and rocket systems used for ...
MIM-3 Nike Ajax. A Nike Ajax in firing position. The Nike Ajax was an American guided surface-to-air missile (SAM) developed by Bell Labs for the United States Army. The world's first operational guided surface-to-air missile, [1] the Nike Ajax was designed to attack conventional bomber aircraft flying at high subsonic speeds and altitudes ...
The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
How to: Start by lying on right side, feet flexed. Put left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot flexed and leg ...
Tempus. Mike Hamberger, running coach and founder of LA Running Coach, says he has run in Saucony shoes for 15 years.Additionally, Chau says the Tempus style is a good choice for a stability shoe ...
Burpee (exercise) The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]
Once you’ve committed to regular 7-minute workouts, you have to decide how you want to spend that time. Short cardio and HIIT workout videos abound online, and you could throw together a ...
Bill Bowerman. William Jay Bowerman (February 19, 1911 – December 24, 1999) was an American track and field coach and co-founder of Nike, Inc. [1] Over his career, he trained 31 Olympic athletes, 51 All-Americans, 12 American record-holders, 22 NCAA champions and 16 sub- 4 minute milers. [2]