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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

  3. Raycom Sports - Wikipedia

    en.wikipedia.org/wiki/Raycom_Sports

    Raycom Sports is a Charlotte, North Carolina –based producer of sports television programs owned by Gray Television . It was founded in 1979 by husband and wife, Rick and Dee Ray. In the 1980s, Raycom Sports established a prominent joint venture with Jefferson-Pilot Communications which made them partners on the main Atlantic Coast Conference ...

  4. The Beginner's Guide - Wikipedia

    en.wikipedia.org/wiki/The_Beginner's_Guide

    Release. WW: October 1, 2015. Genre (s) Interactive storytelling. Mode (s) Single-player. The Beginner's Guide is an interactive storytelling video game created by Davey Wreden under the studio name Everything Unlimited Ltd. The game was released for Linux, OS X, and Windows on October 1, 2015. The game is Wreden's follow-up to the critically ...

  5. Breaking (aka breakdancing) at the Olympics: Huh? Why? How ...

    www.aol.com/sports/breaking-aka-breakdancing...

    Those become a score — say, 8-1 or 5-4 — and a win for whichever athlete received more votes. In the group stage, the breakers are ranked by number of rounds won — with total votes as a ...

  6. USA Gymnastics Says They Have Video Evidence Jordan ... - AOL

    www.aol.com/usa-gymnastics-says-video-evidence...

    In their Aug. 11 statement, USA Gymnastics said they have submitted "time-stamped, video evidence" to the CAS that "shows Landi first stated her request to file an inquiry at the inquiry table 47 ...

  7. Stocks hammered after this week's labor data shows investors ...

    www.aol.com/finance/stocks-hammered-weeks-labor...

    Utilities rose roughly 2%, while Consumer Staples gained 1.8% compared to the S&P 500's more than 3% decline. Taken together, this trading action marks a clear shift in how markets are weighing ...

  8. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]

  9. Panthers WR Jonathan Mingo shines during ‘Back Together ...

    www.aol.com/panthers-wr-jonathan-mingo-shines...

    Rookie kicker Harrison Mevis went 3 of 5 on field-goal attempts. He missed from 40 and 55 yards, with both going wide left. He missed from 40 and 55 yards, with both going wide left.