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Successful people prioritize calm mornings. "Starting the day in a hurry can lead to heightened stress levels, a sense of disorganization and even physical discomfort," Van Ness says.
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The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey. [1] The book goes over his ideas on how to spur and nurture personal change.
What the Most Successful People do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life, Portfolio/Penguin, 2012. All the Money in the World: What the Happiest People Know About Getting and Spending, Portfolio/Penguin, 2013.
A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. Eveningness (delayed sleep period; most active and alert in the evening) and morningness (advanced sleep period; most active and alert in the morning) are the two extremes with most individuals having some flexibility in the timing ...
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A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day ...