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2. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...

3. Everything You Need To Know about Iodine - AOL

   www.aol.com/everything-know-iodine-110000499.html

   A Quick Review. Iodine is a nonmetal trace element essential for producing thyroid hormones. These hormones play a key role in metabolism, growth, development, and hormone interactions. Iodine is ...

4. Why You Don’t Need to Worry (Too Much) About Mercury ... - AOL

   www.aol.com/why-don-t-worry-too-144200815.html

   For most men, though, mercury consumption isn’t an issue. “Most healthy adults would need to consume a lot of higher-mercury fish over long periods of time to develop any symptoms of mercury ...

5. Mercury in fish - Wikipedia

   en.wikipedia.org/wiki/Mercury_in_fish

   The presence of mercury in fish is a health concern for people who eat them, especially for women who are or may become pregnant, nursing mothers, and young children. Fish and shellfish concentrate mercury in their bodies, often in the form of methylmercury, a highly toxic organomercury compound.

6. Mackerel as food - Wikipedia

   en.wikipedia.org/wiki/Mackerel_as_food

   Mackerel is an important food fish that is consumed worldwide. [ 3] As an oily fish, it is a rich source of omega-3 fatty acids. [ 4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.

7. Methylmercury - Wikipedia

   en.wikipedia.org/wiki/Methylmercury

   Methylmercury (sometimes methyl mercury) is an organometallic cation with the formula [CH3Hg]+. It is the simplest organomercury compound. Methylmercury is extremely toxic, and its derivatives are the major source of organic mercury for humans. It is a bioaccumulative environmental toxicant with a 50-day half-life.

8. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column away from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...

9. These Are the 6 Hardest Vitamins to Get Enough of ... - AOL

   www.aol.com/news/6-hardest-vitamins-enough...

   To hit the recommended 2.4 mcg of vitamin B12 per day, top eats include cooked clams (84.1mcg per 3 ounces) and wild rainbow trout (5.4mcg), tuna canned in water (2.5mcg), as well as dairy ...