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  2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/lifestyle/canned-tuna-healthy-9...

    "Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...

  3. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...

  4. Everything You Need To Know about Iodine - AOL

    www.aol.com/everything-know-iodine-110000499.html

    A Quick Review. Iodine is a nonmetal trace element essential for producing thyroid hormones. These hormones play a key role in metabolism, growth, development, and hormone interactions. Iodine is ...

  5. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [ 3] As an oily fish, it is a rich source of omega-3 fatty acids. [ 4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.

  6. Mercury in fish - Wikipedia

    en.wikipedia.org/wiki/Mercury_in_fish

    The presence of mercury in fish is a health concern for people who eat them, especially for women who are or may become pregnant, nursing mothers, and young children. Fish and shellfish concentrate mercury in their bodies, often in the form of methylmercury, a highly toxic organomercury compound.

  7. Tincture of iodine - Wikipedia

    en.wikipedia.org/wiki/Tincture_of_iodine

    USP Tincture of Iodine is defined in the U.S. National Formulary (NF) as containing in each 100 mL, 1.8 to 2.2 grams of elemental iodine, and 2.1 to 2.6 grams of sodium iodide. Alcohol is 50 mL, and the balance is purified water. This "2% free iodine" solution has 0.08 mol/L of I 2, which provides about 1 mg of free iodine per 0.05 mL drop.

  8. Skipjack tuna - Wikipedia

    en.wikipedia.org/wiki/Skipjack_tuna

    The skipjack tuna (Katsuwonus pelamis) is a perciform fish in the tuna family, Scombridae, and is the only member of the genus Katsuwonus. It is also known as katsuo, arctic bonito, mushmouth, oceanic bonito, striped tuna or victor fish. It grows up to 1 m (3 ft) in length. It is a cosmopolitan pelagic fish found in tropical and warm-temperate ...

  9. These Are the 6 Hardest Vitamins to Get Enough of ... - AOL

    www.aol.com/news/6-hardest-vitamins-enough...

    Some of the top food sources of vitamin D are cod liver oil (1360IU per 1 tablespoon), swordfish (566IU per 3 ounces), cooked sockeye salmon (477IU), tuna canned in water (154IU), and fortified ...

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