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The good news: You can protect your hearing — and still do all the stuff you love! Check out this noise meter to see how loud different sounds are — and how you can protect your ears when you’re around them. Loudness is measured in what’s called decibels (dB).
Provide double hearing protection (earmuffs over earplugs) for workers exposed to noise levels 100 dBA or greater or impulse sounds. Fit test workers to make sure their hearing protectors are providing the right level of noise reduction.
Why is it important to protect your hearing? Loud sounds can damage sensitive structures in your inner ear, causing noise-induced hearing loss (NIHL) and tinnitus (ringing, roaring, or buzzing in the ears).
Hearing health relies on knowing how to protect your hearing and how to select the right form of hearing protection. This National Protect Your Hearing Month, take a few minutes to make sure you are using the best hearing protection for your work tasks.
The first step is to understand the importance of safety hearing protection for your ears. From knowing when to wear ear protectors to choosing the right type, each action you take contributes to your auditory health.
The most important thing you can do is protect your ears from loud noises. Any sound that's loud enough to hurt your ears, prompt temporary hearing loss, or cause ringing in the ears can destroy hair cells and lead to permanent hearing loss.
By teaching your children why, when, and how to use hearing protectors, you empower them to make healthy choices that can protect their hearing now and in the future.